RECIPE OF HEALTHY TOMATO SOUP
|Low fat milk||1/2||cup|
|Toasted whole wheat bread croutons||1/2||cup|
Method For Preparing Healthy Tomato Soup
Mix the milk powder with 4 tbsp lukewarm water and make a smooth paste.
Add the remaining water and whisk. Boil it.
Wash the dal and cook it in a pressure cooker with chopped tomatoes and 4 cups of water.
Cool and blend in a blender. Keep aside.
Melt the butter in a pan, add the onions, sauté for 4 minutes and add the pureed dal-tomato mixture.
Mix the corn flour with 4 tbsp of water and add to the soup. Stir well.
Add the fat free milk, salt and pepper and bring to boil. Garnish with roasted whole bread croutons and serve hot.